How To Set An Intention For Your Yoga Practice

Sometimes your yoga practice can get routine. It can feel like it’s just another exercise program, and to be honest, that’s boring. Yoga is supposed to be so much more than just toning and shaping your body! While that’s a very nice benefit from yoga, it’s supposed to be calming, awakening, enlightenting, refreshing. It’s supposed…

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The Best Yoga Props For Any At Home Yogi

If you do most of your yoga practice from home, really all you need is a yoga mat and some leggings. At least that’s what I thought for years! While it may be true that you don’t need extras to practice yoga, it may really benefit you. For example, I just got some nice blocks…

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3 Companies I Trust With My Health

If you haven’t heard about different toxins in our foods, cleaners, or self-care products, let me give you a small glimps. Companies have filled our household products with chemicals and synthetics that impact our hormone and cellular health. They are filled with known carcinogens, allergens, irritants, asthmatics, and neurotoxins. With the amount of self care…

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My Two Favorite Healthy Breakfasts

Before I actually committed to eating healthy, I just couldn’t even figure out what to eat for breakfast that would be healthy. At that time, I was either eating cereal or oatmeal (high sugar). Both were processed. Both were not serving my body or giving me the energy I needed to start the day. Don’t…

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10 Reasons You Should Try Yoga

If this is your first time to my website, welcome! I am Alysha, and I love yoga and all things holistic. I was diagnosed with POT Syndrome, a nervous system dysfunction, when I was just 14 years old, and it left me with an intolerance to exercise. While that may sound like the best excuse…

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