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6 Things That Change When You Start Doing Yoga

When I first started eating gluten free, there were a lot of people who thought it was just a fad. Tons of celebrities were endorsing it as a way to lose weight, so that meant a lot of regular old people cutting out gluten in the hopes that it would somehow transform their bodies. Companies…

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Why You Need A Yoga Spot And How To Get One

Guys, you seriously need a yoga spot! Don’t know what a yoga spot is? It’s simply just a spot that you go every time you practice yoga. My yoga spot can change from time to time, but now that it’s summer, I find my yoga spot is my back porch leading to my back yard!…

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50 Self Care Ideas For People With Chronic Illnesses

I love self care! I always feel better mentally, physically, and emotionally when I take care of myself. You really can’t pour into others if your own cup is empty. But all these self care ideas out there are definitely not all inclusive for people with chronic illness. Ideas like take a walk, workout, go…

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Why You Need To Meditate If You Have A Chronic Illness

Chronic illness warriors, raise your hands! As one myself, I know the stress that comes with it. Like, the anxiousness you get from constantly feeling like a burden or when you have to cancel plans. The dread when you have to visit another doctor’s office or make an ER visit. Or how about the energy…

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