How I Started Exercising With POTS

Okay, first things first: do not start exercising without talking to your doctor first. Everyone’s body is different. I am finally at the point where my heart rate can get crazy high and my blood pressure doesn’t drop crazy low. I would never ever want anyone to try what I do and pass out and…

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What If Life Isn’t Out To Get You?

Some thoughts from a chronically ill woman. Aka someone who has had everything go wrong.

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My Two Favorite Healthy Breakfasts

Before I actually committed to eating healthy, I just couldn’t even figure out what to eat for breakfast that would be healthy. At that time, I was either eating cereal or oatmeal (high sugar). Both were processed. Both were not serving my body or giving me the energy I needed to start the day. Don’t…

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5 Reasons I Love Yoga as a Chronic Illness Warrior

If you didn’t know, I have a chronic illness. I have had it since I was 13 and it has completely changed my life and my physical ability. My chronic illness is a nervous system dysfunction, called POT Syndrome. Basically, my autonomic nervous system (what controls blood pressure, temperature, heart rate, muscular organs, ect), gets…

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DIY After Sun Spray

All of my DIY’s are stupid easy

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