My Two Favorite Healthy Breakfasts

Before I actually committed to eating healthy, I just couldn’t even figure out what to eat for breakfast that would be healthy. At that time, I was either eating cereal or oatmeal (high sugar). Both were processed. Both were not serving my body or giving me the energy I needed to start the day. Don’t…

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5 Reasons I Love Yoga as a Chronic Illness Warrior

If you didn’t know, I have a chronic illness. I have had it since I was 13 and it has completely changed my life and my physical ability. My chronic illness is a nervous system dysfunction, called POT Syndrome. Basically, my autonomic nervous system (what controls blood pressure, temperature, heart rate, muscular organs, ect), gets…

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DIY After Sun Spray

All of my DIY’s are stupid easy

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How To Enjoy The Sun and Outdoors Safely

So apparently summer is actually coming for New York, but with the weather the way it is, we wouldn’t actually know it! We have had like 50 degree, rainy weather for months now and we just want some sunshine! Well when it does eventually come, it’s important to enjoy it safely! My family has a…

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DIY Sea Salt Hair Spray

I have fairly short hair and really enjoy doing it in curls, or braids, or even short up-dos. It makes me feel put together, and when I feel put together I feel confident. So it’s just something that I make into a part of my day. Because I have short, thick hair, anything I do…

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