How I Started Exercising With POTS

Okay, first things first: do not start exercising without talking to your doctor first. Everyone’s body is different. I am finally at the point where my heart rate can get crazy high and my blood pressure doesn’t drop crazy low. I would never ever want anyone to try what I do and pass out and…

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4 Personality Traits of a Great Doterra Wellness Advocate

I have been learning about what it actually takes to be a good wellness advocate lately. I mean, anyone can do it, but my goal is to do it well! Being a wellness advocate means that you are impacting people’s lives, and have the potential to really help them! Whether that looks like their health,…

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