How I Started Exercising With POTS

Okay, first things first: do not start exercising without talking to your doctor first. Everyone’s body is different. I am finally at the point where my heart rate can get crazy high and my blood pressure doesn’t drop crazy low. I would never ever want anyone to try what I do and pass out and…

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How To Survive The Last Leg Of Winter

If you live in the Northeast, it seems like winter will never end. When we get a little glimps of sunshine, we aren’t even sure what it is! 40 degrees seems like a heat wave! Even though it’s February, we still have at least a month left of winter, if not two. I just want…

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