How I Started Exercising With POTS

Okay, first things first: do not start exercising without talking to your doctor first. Everyone’s body is different. I am finally at the point where my heart rate can get crazy high and my blood pressure doesn’t drop crazy low. I would never ever want anyone to try what I do and pass out and…

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What To Do When Your Chronic Illness Is Suffocating You

Basically all 2019 was a slow decline of my health. I have no idea what it was from, and with POTs, there really doesn’t have to be a reason. I was trying to plug along anyways and thankfully rallied enough to go on an awesome trip to Salt Lake City, Utah for the dōTERRA conference.…

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DIY Sea Salt Hair Spray

I have fairly short hair and really enjoy doing it in curls, or braids, or even short up-dos. It makes me feel put together, and when I feel put together I feel confident. So it’s just something that I make into a part of my day. Because I have short, thick hair, anything I do…

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My Motivation To Be Healthy

So, I wasn’t always concerned with my health. I wasn’t always intentionally conscious about what I put in and on my body. I didn’t always even care or know about holistic medicine. I also had zero energy then. And my skin was terrible. I ate way too much sugar, and would just trust whatever a…

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Spring Cleaning With Essential Oils

Easy and Doable

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