How I Started Exercising With POTS

Okay, first things first: do not start exercising without talking to your doctor first. Everyone’s body is different. I am finally at the point where my heart rate can get crazy high and my blood pressure doesn’t drop crazy low. I would never ever want anyone to try what I do and pass out and…

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Why You Need To Meditate If You Have A Chronic Illness

Chronic illness warriors, raise your hands! As one myself, I know the stress that comes with it. Like, the anxiousness you get from constantly feeling like a burden or when you have to cancel plans. The dread when you have to visit another doctor’s office or make an ER visit. Or how about the energy…

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