How I Started Exercising With POTS

Okay, first things first: do not start exercising without talking to your doctor first. Everyone’s body is different. I am finally at the point where my heart rate can get crazy high and my blood pressure doesn’t drop crazy low. I would never ever want anyone to try what I do and pass out and…

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What To Do When Your Chronic Illness Is Suffocating You

Basically all 2019 was a slow decline of my health. I have no idea what it was from, and with POTs, there really doesn’t have to be a reason. I was trying to plug along anyways and thankfully rallied enough to go on an awesome trip to Salt Lake City, Utah for the dōTERRA conference.…

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6 Of My Favorite Calming Essential Oils

Hey guys! I am doing today’s post a bit differently with a video! Let me know if you liked it in the comments, and also ask me your essential oil questions and I might pick yours to do a video on! Have a question? Contact me here!

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The Best Yoga Props For Any At Home Yogi

If you do most of your yoga practice from home, really all you need is a yoga mat and some leggings. At least that’s what I thought for years! While it may be true that you don’t need extras to practice yoga, it may really benefit you. For example, I just got some nice blocks…

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3 Companies I Trust With My Health

If you haven’t heard about different toxins in our foods, cleaners, or self-care products, let me give you a small glimps. Companies have filled our household products with chemicals and synthetics that impact our hormone and cellular health. They are filled with known carcinogens, allergens, irritants, asthmatics, and neurotoxins. With the amount of self care…

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