6 Of My Favorite Calming Essential Oils

Hey guys! I am doing today’s post a bit differently with a video! Let me know if you liked it in the comments, and also ask me your essential oil questions and I might pick yours to do a video on! Have a question? Contact me here!

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My Two Favorite Healthy Breakfasts

Before I actually committed to eating healthy, I just couldn’t even figure out what to eat for breakfast that would be healthy. At that time, I was either eating cereal or oatmeal (high sugar). Both were processed. Both were not serving my body or giving me the energy I needed to start the day. Don’t…

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10 Reasons You Should Try Yoga

If this is your first time to my website, welcome! I am Alysha, and I love yoga and all things holistic. I was diagnosed with POT Syndrome, a nervous system dysfunction, when I was just 14 years old, and it left me with an intolerance to exercise. While that may sound like the best excuse…

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Tips On Getting A Good Night’s Sleep

Plus, 10 ideas for your bedtime routine!

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What Essential Oils I Used On Vacation The Most

So I wrote a previous blog post about what oils I was taking with me on vacation. I tried to cover all my bases, because of course, you never know what you will and won’t need. You can read that post here! I did pretty good with bringing everything that I needed, and really only…

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