How I Started Exercising With POTS

Okay, first things first: do not start exercising without talking to your doctor first. Everyone’s body is different. I am finally at the point where my heart rate can get crazy high and my blood pressure doesn’t drop crazy low. I would never ever want anyone to try what I do and pass out and…

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How To Set An Intention For Your Yoga Practice

Sometimes your yoga practice can get routine. It can feel like it’s just another exercise program, and to be honest, that’s boring. Yoga is supposed to be so much more than just toning and shaping your body! While that’s a very nice benefit from yoga, it’s supposed to be calming, awakening, enlightenting, refreshing. It’s supposed…

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4 Healthy Habits You Should Start

If you don’t know, I have a chronic illness called POT Syndrome. It’s not very fun, and my autonomic nervous system basically gets to decide when it wants to work and when it doesn’t. It makes life a little bit more interesting, but has really given me the motivation to be conscious about how my…

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How to Use Intentions and Mindsets to Actually Reach Your Goals

Let’s talk about intentions and mindsets today. What are they and how do they work together? How do they benefit me? Can they really improve my business? Do they really promote success like people on social media talk about? Are goals any different from a wish or a dream? What makes a goal a reality…

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