How I Started Exercising With POTS

Okay, first things first: do not start exercising without talking to your doctor first. Everyone’s body is different. I am finally at the point where my heart rate can get crazy high and my blood pressure doesn’t drop crazy low. I would never ever want anyone to try what I do and pass out and…

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How I Found My Meditation Spot

A little bit ago I wrote a blog post about why you need a yoga spot and how to find yours. Read that blog post here! I showed you a picture of mine, and explained why it called me. Well, my Meditation practice has always gone hand in hand with my Yoga practice. But here’s…

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