How I Found My Meditation Spot

A little bit ago I wrote a blog post about why you need a yoga spot and how to find yours. Read that blog post here! I showed you a picture of mine, and explained why it called me. Well, my Meditation practice has always gone hand in hand with my Yoga practice. But here’s…

Read More

Why You Need To Meditate If You Have A Chronic Illness

Chronic illness warriors, raise your hands! As one myself, I know the stress that comes with it. Like, the anxiousness you get from constantly feeling like a burden or when you have to cancel plans. The dread when you have to visit another doctor’s office or make an ER visit. Or how about the energy…

Read More

4 Healthy Habits You Should Start

If you don’t know, I have a chronic illness called POT Syndrome. It’s not very fun, and my autonomic nervous system basically gets to decide when it wants to work and when it doesn’t. It makes life a little bit more interesting, but has really given me the motivation to be conscious about how my…

Read More