How I Started Exercising With POTS

Okay, first things first: do not start exercising without talking to your doctor first. Everyone’s body is different. I am finally at the point where my heart rate can get crazy high and my blood pressure doesn’t drop crazy low. I would never ever want anyone to try what I do and pass out and…

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The Best Yoga Props For Any At Home Yogi

If you do most of your yoga practice from home, really all you need is a yoga mat and some leggings. At least that’s what I thought for years! While it may be true that you don’t need extras to practice yoga, it may really benefit you. For example, I just got some nice blocks…

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3 Companies I Trust With My Health

If you haven’t heard about different toxins in our foods, cleaners, or self-care products, let me give you a small glimps. Companies have filled our household products with chemicals and synthetics that impact our hormone and cellular health. They are filled with known carcinogens, allergens, irritants, asthmatics, and neurotoxins. With the amount of self care…

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My Two Favorite Healthy Breakfasts

Before I actually committed to eating healthy, I just couldn’t even figure out what to eat for breakfast that would be healthy. At that time, I was either eating cereal or oatmeal (high sugar). Both were processed. Both were not serving my body or giving me the energy I needed to start the day. Don’t…

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What Essential Oils I Used On Vacation The Most

So I wrote a previous blog post about what oils I was taking with me on vacation. I tried to cover all my bases, because of course, you never know what you will and won’t need. You can read that post here! I did pretty good with bringing everything that I needed, and really only…

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