How I Started Exercising With POTS

Okay, first things first: do not start exercising without talking to your doctor first. Everyone’s body is different. I am finally at the point where my heart rate can get crazy high and my blood pressure doesn’t drop crazy low. I would never ever want anyone to try what I do and pass out and…

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5 Things You Should Never Do With Essential Oils

So there are a lot of essential oil myths out there. Like how you shouldn’t take them internally or even use them topically. Or how Peppermint oil is harmful to kids. A lot of it is just fear mongering, but there are some things that you should actually never do with essential oils! It’s hard…

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50 Self Care Ideas For People With Chronic Illnesses

I love self care! I always feel better mentally, physically, and emotionally when I take care of myself. You really can’t pour into others if your own cup is empty. But all these self care ideas out there are definitely not all inclusive for people with chronic illness. Ideas like take a walk, workout, go…

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6 Ways To Pamper Yourself With Essential Oils

This post contains affiliate links. By purchasing through them I may receive a small commission at no extra cost to you. Thank you for your support! Who needs a good pamper night? I know in the middle of winter, I sure could! Winter is the perfect time to get cozy and focus on pampering yourself…

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