How I Started Exercising With POTS

Okay, first things first: do not start exercising without talking to your doctor first. Everyone’s body is different. I am finally at the point where my heart rate can get crazy high and my blood pressure doesn’t drop crazy low. I would never ever want anyone to try what I do and pass out and…

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3 Companies I Trust With My Health

If you haven’t heard about different toxins in our foods, cleaners, or self-care products, let me give you a small glimps. Companies have filled our household products with chemicals and synthetics that impact our hormone and cellular health. They are filled with known carcinogens, allergens, irritants, asthmatics, and neurotoxins. With the amount of self care…

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