How I Found My Meditation Spot

A little bit ago I wrote a blog post about why you need a yoga spot and how to find yours. Read that blog post here! I showed you a picture of mine, and explained why it called me. Well, my Meditation practice has always gone hand in hand with my Yoga practice. But here’s…

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Blog Post Roundup: Doterra and Yoga

All Things Doterra, Yoga, and Science

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5 Of My Favorite Essential Oils For Yoga

So if you have been around here for longer then a minute, you know that my two passions are Essential Oils and Yoga. Specifically, I use both of these passions for self care with my chronic illness. Also, they both match so well together! Both holistically aligning your mind, body, and spirit. Both bringing peace…

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What If Life Isn’t Out To Get You?

Some thoughts from a chronically ill woman. Aka someone who has had everything go wrong.

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Yoga for Back Pain

So I am sure you have heard someone, whether it’s a doctor, chiropractor, physical therapist, or some random person on the internet tell you how bad it is for your entire body, including your back, to sit in chairs all day. I’ll do you one better. I was on bed rest for around a year…

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