Yoga

Hatha Yoga is a common recommendation for people with Chronic Illness. It supports your body physically and emotionally, and also reduces stress.

I took my Yoga Teacher Training in 2019 after I realized that there wasn’t enough teachers who specialized in Chronic Illness.

Now I teach in person and online.

Join my Online Yoga Studio to practice at your own pace.

Or, connect with me and set up a private class that will be tailored to your specific health and wellness needs.